Extra virgin olive oil to make your baby

grow healthier and stronger.

Olive oil is fast finding its rightful place in a number of kitchens worldwide. And unlike other health fads, the noise about olive oil is well founded.

But not many know why exactly olive oil is so good for us! And if you want to add it to your toddler’s diet, you need to be doubly sure about its qualities. And that’s where we come in!

 

Olive oil is obtained by processing whole olives. They are used worldwide for cooking, beauty care, and pharmaceuticals.

 

Extra virgin olive oil is produced
without any chemical treatment.

 

​You can prepare your child’s daily food in olive oil. Kids this age usually love fried food. If you use olive oil, you’ll be making fried food ‘healthy’! You can even use it for baking. If you have a foodie for a child, you can use extra virgin olive oil as salad dressing and serve her a bowl full of health.

 

Let us give you the scoop on olive oil and why it should be a part of your kid’s diet.

  1. Prevent Cardiovascular Diseases 

Olive oil contains polyphenol, a natural antioxidant that is known to bring down triglyceride levels in the body and maintain cardiovascular health. It also repairs damaged tissues to bring down the risk of cancer.

  2. Promotes Brain Development

Filled with Omega acids, olive oil is a great way to promote your kid’s brain development .

  3. Rich In Vitamins

Kids need vitamins for their health and growth. Olive oil contains numerous vitamins, including vitamin A. This essential vitamin works to keep your child’s eyes healthy. Vitamin B helps in brain development while Vitamin D helps keep the bones healthy. Olive oil also contains vitamin E.

  4. Keeps Skin And Hair Healthy

Olive oil contains a number of antioxidants, including Squalene, which can help keep your kid’s hair and skin healthy .

  5. High On Calories

Olive oil is high on calories and can meet your kid’s daily calorie requirement. But these calories are ‘good’ and don’t harm the body.

  6. Reduces Risk Of Obesity

Some studies show that children, whose diet consists of olive oil, are less likely to develop obesity. You can thank the good fats for this benefit!

Healthy Diets Make Happy Kids

You can prepare your child’s daily food in olive oil. Kids this age usually love fried food. If you use olive oil, you’ll be making fried food ‘healthy’! You can even use it for baking. If you have a foodie for a child, you can use extra virgin olive oil as salad dressing and serve her a bowl full of health.

Here are a few suggestions to help incorporate Extra Virgin Olive Oil into your child’s diet. A simple, fool-proof method is to drizzle your favorite olive oil over roasted broccoli or any other favorite vegetable. Add a dash of salt and you’re good to go. Or, toast up a slice of delicious whole-grain bread and drizzle olive oil over it instead of butter. For a breakfast treat, bake up a tin of your child’s favorite muffins, replacing the butter with olive oil. 

Every parent wants their child to thrive – at school, at home, and in life. Good nutrition is a huge part of this equation. So, the next time you or your child’s brain needs a lift, reach for the olive oil!

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